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CLEAR YOUR
PAST, CHANGE YOUR FUTURE
Proven Techniques for Inner Exploration and Healing
This is the book for the new millennium.
It will help you embark on a life-altering journey of discovery. This
step-by-step guide shows you how to heal old psychological wounds and
permanently change your mental programming - the core patterns of beliefs
and behavior that limit who you are and who you can become. Learn how
to reinvent yourself and attain whatever you choose.
Clear Your Past is the ultimate
self-help book - a unique collection of over 60 of the most powerful
techniques developed by therapists and spiritual teachers that you can
use on your own, or with a friend or therapist, for inner transformation
and healing. In editions in Russia, India (English), Spain, and Taiwan/China.
WHAT LYNNE SAYS ABOUT CLEAR YOUR PAST:
I spent more than a decade studying psychological and spiritual
theories and techniques to find the most effective ones to heal myself,
and later my therapy clients. This book covers the ones that worked
best for me and for clients in my clinical practice.
Clear Your Past includes what
I believe is the most transformational technique, one that helps you
recover and reexperience your original blissful loving state.
Because many people today cannot afford therapy, I decided to make
these techniques available to everyone. You can use these techniques
by yourself or with a friend or therapist.
The Inner Exploration Process is the main technique I used, with
therapists and by myself, during my own journey of recovery - and I
continue to use it. I also used the other techniques in the book at
various stages in my healing. Obviously there are many other helpful
techniques. Trust your instincts and use what works for you. You will
find what you need. Remember that you are designed to heal and be happy.
WHAT OTHERS SAY ABOUT CLEAR YOUR PAST
"Lynne's healing words are as wise as they are practical. This book
should be read by anyone who wants to have a happier life." Larry King,
CNN Talk Show host.
"Clear Your Past, Change Your Future is a caring and compassionate
guide to coming to terms with old wounds and moving past them into
a fuller, life-affirming future. Lynne Finney presents a powerful
new model for self-healing based on the latest neurobiological and
psychological research, as well as ancient spiritual wisdom. This
easy-to-read book is a must, not only for therapists who want to keep
up on the latest techniques, but for anyone who wants to get on with
a better life." Joan Borysenko, Ph.D., author of A Woman's Book of
Life: The Biology, Psychology and Spirituality of the Feminine Life
Cycle and Minding the Body, Mending the Mind
"This is one of the soundest guides to personal transformation
and empowerment to appear in years. Lynne Finney is a wise guide whose
gentle healing power shines through on every page." Larry Dossey,
M.D., author of Prayer is Good Medicine, Healing Words, and Recovering
the Soul
"A sound, sane, sensible, well-written, and compassionate volume.
I recommend it highly." James Fadiman, Ph.D., author of Unlimit Your
Life, Shadow Dancer, and Personality and Personal Growth
"Lynne Finney's heart has poured forth another fine healing tool.
She shares the path of healing that is the legacy to anyone seeking
the 'gift in the wound.' It is a great deal more than just the pearl
in the oyster, it is the ocean out of which both were composed. It
is the heart of being, awakening from the dreams and nightmares of
the past into the profound illuminations of the present." Stephen
and Ondrea Levine, authors of Embracing the Beloved.
"The title says it all. Can there be anything more important
than learning how to release the past so that freedom and the present
and future can become one?" Gerald G. Jampolsky, M.D., author of Love
is Letting Go of Fear.
WHAT READERS SAY:
"This book is excellent! I have read Clear Your Past and find it
extremely helpful in finding solutions to problems stemming from childhood.
Lynne Finney outlines an impressive variety of techniques developed
by well-know research institutions. As a result, the reader can select
from scores of methods, or try each in turn. The book is so terrific
that I find myself rereading it to discover new nuggets of information
that I can apply to my life." A reader from Montgomery, Alabama (amazon.com)
"Your book jumped off the shelf at me two weeks ago. It helped
me to access my deepest pain. Thank you so much for being a tool in
God's hands....Your entire work is a testimony of love, healing, and
progression....I can't ever thank you enough for helping me trust myself."
K.K., Utah
"I can't say enough about this book. I have read a lot of self-help
books in search of an answer to my problem. Most tell you how you should
be, whereas Ms. Finney's book tells you how to get yourself there with
the Inner Exploration Process." A reader in Cleveland, Ohio (amazon.com)
"I purchased last year what I believe to be the "Holy Grail" of
self-help books. It's Clear Your Past." R.S., Massachusetts
CLEARING YOUR PAST
A THREE-HOUR AUDIOTAPE PACKAGE OF LYNNE'S WORKSHOPS
These life-altering tapes give you the benefit of Lynne's nationally
acclaimed workshops and cover the most recent and most important areas
of her work, as she moves through psychological breakthroughs into spiritual
wisdom.
Traumatic childhood experiences, such as a divorce or death in
the family, physical or emotional abandonment by a parent, abuse, or
serious illness, can forever change how you feel about yourself, how
you treat others, and how you view the world and your future. A pioneering
therapist, Lynne takes you behind the scenes of current brain research
and shares a powerful new model for self-healing from old psychological
wounds.
Based on breakthroughs in the neurophysiology of memory
and trauma, Clearing Your Past teaches a direct way to uncover - and
heal - the painful memories from your past. Lynne guides you through
a proven program for freeing yourself of the limiting core beliefs that
can cause fear, guilt, depression, rage, and self-defeating behaviors.
These tapes tell you how to truly pardon yourself and reconnect
with others and how to reclaim your original blissful loving state.
They include a guided meditation to help you awaken and exercises to
transform fundamental perceptions of reality so you can experience the
miracles around you.
LYNNE SAYS ABOUT CLEARING YOUR PAST
My work reflects my own evolution and these tapes go beyond the wounds
of the past into a world of spirit - a world of radiance and miracles
that I discovered we can all attain through changes of belief and perception.
I wouldn't have believed this ten years ago when I was trapped in my
own personal hell, but I have found that the kingdom of heaven really
is inside us - and all around us - once we overcome our fears.
These tapes include one of my favorite creations, a guided meditation
based on quantum physics, metaphysics, psychology, and ancient spiritual
wisdom that came to me in a miraculous way. When I began growing into
a realization of my spirituality, I started doing more spiritual workshops,
but I didn't have a lot of material. A sponsor advised me to pray for
another meditation exercise.
A couple of days later, I woke up at 5 a.m., although usually I'm
a late sleeper, and started writing frantically on the pad I keep beside
my bed. It felt as though someone else was writing with me as I went
through page after page. The result was the meditation at the end of
tape two that I call "Connecting with the universe."
WHAT LISTENERS SAY ABOUT CLEARING
YOUR PAST
"I just finished listening to your tapes, Clearing Your Past. I must
tell you they are absolutely awesome. I've read a lot of self-help books
& listened to a number of tapes to improve my life, but your tapes put
everything together and make total sense. Your methods are helping me
already....I am going to let everyone I know who is ready to receive
help to listen to your tapes. Actually the entire world should. I thank
God your tapes flew into my life." B.C., Ohio
"This is definitely worth a listen. This tape describes a process
of inner work that I think has great potential...This is something you
can do by yourself at home, easily. She describes a 'meditative' process
which is the core of the tape, but she includes a LOT of other techniques,
processes, strategies, viewpoints, visualizations, etc. She does not
shy away from the spiritual domain, fortunately. I have just added this
to my regular meditation time, and so far think it has great value...Anyone
wanting to develop (or add to) a regular practice of self-healing or
spiritual 'work' should buy this tape." Paul, Silicon Valley, CA
"Please send us information on Lynne Finney's workshops. We greatly
enjoyed listening to and learning from Clearing Your Past. It's a service
she does sharing such wisdom with us who need to hear." E.B., New York
REACH FOR THE RAINBOW
ADVANCED HEALING FOR SURVIVORS OF SEXUAL ABUSE
This book is now available only
in the original first edition from Changes Publishing at a special discount
of $10.00. (The price of Changes original edition was $12.95 in 1990
and the Putnam edition was $16.95 in 2003.) Copies are limited.
This ground-breaking book became a classic
on the subject of sexual abuse and incest - for survivors, their loved
ones, and their therapists. Recommended by therapists and survivors,
and used in classes at universities, this book went through two editions
and 20 printings. It is available in libraries and by direct order through
Changes Publishing.
Reach for the Rainbow, winner of a National Association of
Social Workers award for research, presents survivor's concerns and
self-healing techniques in an easy-to-read, reassuring style. Written
in a question-and-answer format, this book discusses sensitive subjects,
including dissociation, flashbacks, body memories, orgasms, abuse by
multiple perpetrators, ritual abuse, suicidal thoughts, and much more.
It also covers questions such as "It isn't fair! Why did it happen to
me?" and tells survivors how and where to get help, advises on qualifications
to look for in a therapist, and offers proven self-help techniques.
WHAT LYNNE SAYS ABOUT REACH FOR
THE RAINBOW:
Reach for the Rainbow grew out of my own experiences of physical
and sexual abuse by my father, an award-winning screenwriter and novelist,
almost from birth until I was eight years old. My father told me that
it was my fault and that I was evil, a child of the devil, and I believed
him. Although I was successful in school and later professionally, inside
I was terrified and miserable. My mind blocked my early years out of
my consciousness and I became an overachiever to try to prove to myself
that I was worth something.
When I was in my early forties, memories of the abuse began to emerge.
As I went through therapy, I returned to graduate school at the University
of Utah to become a psychotherapist, because I wanted to learn the most
effective ways to heal myself and then help others.
At the time, there were no useful books about healing from sexual
abuse and no support groups to answer my questions or allay my fears.
I decided to make something good come out of my experience by writing
the book I wished I had when I was going through my own healing and
therapy. I wanted other survivors to have answers to questions they
might be afraid to ask anyone. Most of all, I wanted them to know they
could heal.
Despite fears of what disclosing my own experiences would do to
my career, I included them in Reach for the Rainbow, as well
as stories of other survivors, some of whom were my therapy clients.
From reactions I received from survivors around the world, I believe
writing the book was more than worth it.
WHAT OTHERS SAY ABOUT REACH FOR
THE RAINBOW:
CNN talk show host, Larry King : "The most important
book written on the subject."
Dan Sexton, M.A., director of Childhelp, U.S.A.: "A powerful and
loving approach to healing and recovery."
James Fadiman, Ph. D., psychologist and author of Unlimit Your
Life: "Best of its kind."
MORE IMPORTANT, SURVIVORS SAY :
"I am a great believer in synchronicity. Although, in hindsight,
I had been preparing for years, my remembering unfolded in January.
Two weeks later, when the questions were drowning me and my sanity,
I found Reach for the Rainbow. Every question I was asking, you answered.
Your constant words of encouragement helped me in the healing process....You
reiterate how strong abuse survivors are. To be able to cope with the
circumstances as a child and function as an adult is a magnificent power
we have. Thank you for this message." A.P., Nebraska
"I have just read your powerful book, Reach for the Rainbow, and
have decided to write to say thank you. I've never done this before!
I've been in recovery as an incest survivor for several years....It
stops in my family! I have been trained as an advocate for children
and other survivors. No one should ever have to be alone with the horror
of this abuse....I write poetry, some of which I send to you to say
thanks - for your spirit which allowed you to survive, for your gift
of writing which pushed me further in my healing, and for your ability
to turn your pain and healing into a way to reach out to help so many
others." L.N., New York
"Reach for the Rainbow has truly been the best book I've ever read
on childhood sexual abuse and I'm thrilled to have been guided to read
it...Thank you for your powerful, inspiring book. I'm reaching past
surviving to 'thriving' and your book provides so many great ideas."
B.C., Manitoba, Canada
"I bought your book several years ago. It has been a helpful and
healing resource for me and for my clients. I am a family therapist
and also a survivor....Thank you for your wonderful book." Therapist,
Colorado
"I saw you on CNN television (here in Amsterdam it was the middle
of the night) and went to the American Bookshop the next day and ordered
your book. Today I could go and get it and with the few things I already
read, I was very happy!...Thank you for the work you've done. I hope
someday I can do some work myself." M.D., Holland
"I have never written to an author before, but I want to express
my deepest appreciation to you for writing Reach for the Rainbow....I
was raped on a weekly basis by my natural father. Because I never tried
to stop him, I felt I was as much to blame as my father. Your book has
taught me differently....Thank you for having the courage to tell the
world your life story and for the incredibly helpful information in
Reach for the Rainbow." D.T., California
"About two months ago, memories started coming back to me from when
I was a child. I didn't understand what was happening to me. I was in
a bookstore and was drawn to your book Reach for the Rainbow. I have
read it at least three times. It is underlined in multicolors, and the
margins are full. It has helped me so much as I have been recovering."
N.W., Michigan
"I found a copy of your book at my local library when I was searching
for answers to what was happening to me. It helped me to find and start
seeing a therapist and to understand me better. Since then, I bought
three copies, one for myself and the others for my sisters. Your book
has been invaluable to all of us and I want to thank you for writing
Reach for the Rainbow." M.F., California
"I am writing to tell you how much Reach for the Rainbow has changed
my life. I am only beginning to remember some of the incidents from
my childhood - being raped at ten and much family violence....Thank
you for the help you have given me. I now know I have the opportunity
to enjoy life and be happy." L.M., Florida
"Reach for the Rainbow remains my favorite healing tool after
a dozen years of reading along the healing trail." J.L., New Jersey
2006
LYNNE'S MESSAGE TO READERS WHO HAVE CONTACTED
HER:
I want to thank you for the many gifts you have given me: sharing
your beautiful souls, heartening me with your resilience, courage and
strength in overcoming immense pain, and blessing me with your creativity
in your letters and poetry. I have wept at the pain you have endured
and did not deserve, and rejoiced at your insights and progress.
I apologize for not being able to include all of the many letters
I have received on this web site or to reply individually to each one
of you. But your kind words have meant a great deal to me, and your
courage and resilience are an inspiration. Through your healing, you
will heal your families and the world.
It's a privilege to have touched your lives. Thank you for helping
me make something good come out of my experiences. You are in my thoughts
and prayers.
Love and blessings,
Lynne
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